Keeping is simple. @danthomas.pt
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I’m actually a bit of a fan of intermittent fasting and use it myself.
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However it is not necessary when it comes to fat loss as it is essentially just another way of creating a caloric deficit.
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Preferably I’d recommend cutting your weekly calorie need to create the deficit.
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It just keeps things easy, you can borrow from one day to the other so social events aren’t a barrel of questions.
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You don’t have to field questions from people wondering why on earth you’re starving for 24hrs or more!!
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Furthermore this more flexible approach removes the restriction you may have put yourself through with diets historically.
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Couple that with increased activity and going to a scary gym or exercise class, allowing you to enjoy the foods you always have occasionally within a set target, keeps things simple and keeps adherence high.
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Problem is it takes much longer, but the results are long lasting.
Vlog Keeping it simple
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