Try this body weight Tabata session. All you need is a small space and some determination.
Could easily complete in your front room.
Enjoy!
Dan
Target Active Fitness is a Tewkesbury based Gym, Personal Training Studio and Nutrition Centre. Teaching first rate, no nonsense, gimmick-free Exercise & Wellbeing.
Here is the scenario. You have started to count your calories. Then someone tells you that you should actually be...
I first had this argument just a couple of years into my PT career.–And as you can see from the...
In line with my post about nuts being a fat source over a protein source. Yet being marketed as a...