Very simply, if you want to lose weight you need to create an energy deficit, burning more calories than you...
Very simply, if you want to lose weight you need to create an energy deficit, burning more calories than you...
Inspired by a conversation I had with a client yesterday. Have you ever heard the comment, ‘I eat as much...
It’s interesting how we perceive each other and how we look. In the last few days I have been called...
I first had this argument just a couple of years into my PT career.–And as you can see from the...
Keeping is simple. @danthomas.pt–I’m actually a bit of a fan of intermittent fasting and use it myself.–However it is not...
How much is your health worth to you? How important is a long ‘health’ span to you as you age?...
I read an article posted by a PT colleague of mine the other day about the call to class obesity...
800kcals per day for 2 days a week. Any point for fat loss? Not really. I’m not suggesting employing a...
Try this body weight Tabata session. All you need is a small space and some determination. Could easily complete in...