Among other things, I teach people to perform Press Ups. I don’t claim that teaching press ups can do anything...
Among other things, I teach people to perform Press Ups. I don’t claim that teaching press ups can do anything...
Are you overweight? The landscape has changed a lot with this topic in the time since I had a proper...
I was at a social this week, I know right, out on a school night!! Get me! And was chatting...
“STOP DIETING… START INTERMITTENT FASTING!” This was/is the tag line of one of the numerous apps that are flooding my...
Chatting to a client on a catch up vid yesterday helped them to realise the principle of how we lose...
I’ve seen it this morning. And it is the classic ‘re-starting’ post x-y-z person feels about their new program or regime...
Fruit, Fructose and Health. I read a brilliant article the other day… It was all about someone who had lost...
As far as online spats go between influencers this has been quite a good one! It goes something like this!...
When it comes to using the My Fitness Pal calorie and energy tracker, there is a reality we have to...
You love training, you have a new found buzz that physical activity gives you. You’re learning much more about how...