Are you overweight? The landscape has changed a lot with this topic in the time since I had a proper...

I was at a social this week, I know right, out on a school night!! Get me! And was chatting...

“STOP DIETING… START INTERMITTENT FASTING!” This was/is the tag line of one of the numerous apps that are flooding my...

Chatting to a client on a catch up vid yesterday helped them to realise the principle of how we lose...

I’ve seen it this morning. And it is the classic ‘re-starting’ post x-y-z person feels about their new program or regime...

Fruit, Fructose and Health. I read a brilliant article the other day… It was all about someone who had lost...

As far as online spats go between influencers this has been quite a good one!  It goes something like this!...

When it comes to using the My Fitness Pal calorie and energy tracker, there is a reality we have to...

You love training, you have a new found buzz that physical activity gives you. You’re learning much more about how...

Here is the scenario. You have started to count your calories. Then someone tells you that you should actually be...