You work hard in the gym, at an exercise class, at work or more than likely, all three. The workday has been stressful and exercise has left you sore. Have you tried Yoga?
It is time to join us for some deep restorative stretching, balance, core and strength work, in one of our two weekly Yoga sessions, held at our gym in Tewkesbury.
The benefit of regular Yoga sessions are well established and time tested.
Improve your strength, balance and flexibility. Reduce back pain and arthritic symptoms, as well as manage stress, sleep better and increase your mood.
Our Yoga sessions can help you maintain better self care and improve your health.
It is definitely a good way to thank your body for the day you’ve had and prepare for tomorrow.
Our Yoga sessions are instructed by qualified and experienced instructors who always offer a challenging and rewarding session, but we encourage you to move at your own pace.
So you gradually improve when performing the poses and feel amazing at the same time.
Our Yoga sessions take place in the evening on a Monday and Wednesday at 18:45 – 19:45.
Check out our timetable for availability to book your slot and become part of our supportive, gym family, community.
For more information about what we do here at Target Active Fitness, just click the links for more info on health, nutrition, personal training or our gym.
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