You need a step, a mat, dumbbells and a barbell. This weighted exercise class works to music. The body sculpt challenges each body area as the session progresses. You can take the weight up or down. The challenge comes in keeping the tempo in line with the music and the move you are completing.
Body sculpt classes currently run at our Tewkesbury gym on Monday and Friday evenings.
Join us by clicking the link below.
We run a wide variety of exercise classes at Target Active Fitness in Tewkesbury to suit all abilities. Including spin classes, yoga class, circuit training and strength and conditioning. Don’t forget to use discount code ‘TAFIT1’ to claim your first session FREE.