Inspired by a conversation I had with a client yesterday. Have you ever heard the comment, ‘I eat as much...

It’s interesting how we perceive each other and how we look. In the last few days I have been called...

I first had this argument just a couple of years into my PT career.–And as you can see from the...

Keeping is simple. @danthomas.pt–I’m actually a bit of a fan of intermittent fasting and use it myself.–However it is not...

How much is your health worth to you? How important is a long ‘health’ span to you as you age?...

I read an article posted by a PT colleague of mine the other day about the call to class obesity...

800kcals per day for 2 days a week. Any point for fat loss? Not really. I’m not suggesting employing a...

Try this body weight Tabata session. All you need is a small space and some determination. Could easily complete in...