I saw the NHS ‘Better Health – Let’s do this!’ advert the other day. Watch it above!  And I have...

Why is it we always ‘start on Monday?’ ‘Right that’s it, I’ll start it on Monday!’ The new you, new...

Last night I ate a Pizza!  And I ate Garlic bread!  And I ate Wedges!  Saturday night I had a...

Had an interesting question from a nutrition client today about whether they should log the Raw or Cooked weight of...

We are currently updating the gym.  And are so excited by the new equipment, the mirrors, the paint job, LED...

I got stopped yesterday with a question about a fitness tracker and how it links to a well known calorie...

As we come back from Lockdown, you may well look at how you eat, want to lose any lockdown ‘excess’...

Let’s have a chat about carbs and weight! – You do NOT need to cut Carbohydrates out of your life!...

In line with my post about nuts being a fat source over a protein source. Yet being marketed as a...

Very simply, if you want to lose weight you need to create an energy deficit, burning more calories than you...